Can't keep the fat off?

Can’t keep the fat off? It is because you are thinking like a fat person. You must learn how to think like a fit person. Weight loss is as much emotional and psychological as it is physical. To lose weight you must change the way you think. Fit people think differently than fat people. It is a physiological fact. 

Instead of dreading a workout, fit people crave it, and hate to miss exercise.
Instead of craving junk food, they crave healthy food and are repulsed by garbage food
Fit people understand that health IS life.

Norman Vincent Peale once stated, “Change your thoughts and you change your world.”

You must begin in your head. If you do not, you will not have lasting change. Weight loss and fitness are emotional, mental and motivational as well as physical. I believe that 97 percent of a healthy life is between your ears. Only 3 percent is physical. If you do not change your psychology, then you will not change your body. 

So many people are waiting for a weight loss plan that will allow them to sit on the couch eating ice cream while watching reruns of American Idol.

Those who wait for a miracle elixir will spend their mid-life complaining about being overweight, and then spend their senior years with ailment after ailment going from doctor visit to doctor visit. 

What are you going to do?
Complain about being unhealthy … Or do something about it?

The choice is yours. Nobody can make this decision for you; nobody can force you to change. You must choose to change. You must take the first step. Believe in yourself and you CAN do it!

By making a change today you create your life of tomorrow

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